Keeping you Informed

Staying hydrated in the warmer weather

Staying hydrated, especially as it becomes warmer, is important for everyone. Insufficient consumption of fluids, especially water, can result in headaches, lethargy, urinary tract infections, kidney failure, digestive troubles, hallucinations and poor blood circulation. Lifestyle & Wellness Staying hydrated, especially as it becomes warmer, is important for everyone. Insufficient consumption of fluids, especially water, can…
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Speech Therapy assistance in aged care

Communication skills can be assisted at all ages Communication includes speaking, hearing, listening, understanding, reading, writing, using your voice and social skills. A decline in communication skills can affect community involvement, relationships and independence. Many older Australians live with communication disorders that impacts their ability to express their wants and needs. Role of a speech…
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Active muscles receive more glucose

Physical activity is such an important component in the implementation of decreased blood glucose levels (BGLs) in the management of the diabetic condition. Research into the effects of the lowering of BGLs demonstrates that when we exercise, our working muscles receive more glucose. Hence our active muscles become more sensitive to the insulin. The more…
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